Organic Ridge Gourd

Organic Ridge Gourd

Refreshing Nutrition, Straight From Nature

Introduction

Meet the Organic Ridge Gourd, your new kitchen essential. Handpicked from sustainable farms, this nutrient-rich vegetable is prized for its crisp texture, subtle sweetness, and impressive health benefits. Whether you're making hearty stews, stir-fries, or traditional recipes, the Organic Ridge Gourd delivers a burst of natural goodness in every bite. Perfect for health-conscious individuals and families, it’s a simple way to add more greens to your diet while supporting sustainable agriculture.

Key Features

• 100% Organic: Grown without the use of harmful pesticides and fertilizers.
• Nutrient-Rich: Packed with essential vitamins (A, C, and B6) and minerals like potassium and magnesium.
• Eco-Friendly Farming: Supports earth-friendly agricultural practices for a healthier planet.
• Farm-to-Table Freshness: Harvested at peak ripeness and delivered straight to your doorstep.
• Versatile Use: Suitable for curries, soups, sautéed dishes, juices, and more.

Benefits

• Boosts Immunity: Loaded with antioxidants and Vitamin C to support a healthy immune system.
• Supports Digestion: High water content and dietary fiber ensure smoother digestion and promote gut health.
• Aids Weight Management: Low in calories yet high in nutrients, perfect for those maintaining a balanced diet.
• Heart-Healthy Choice: Potassium helps regulate blood pressure, promoting cardiovascular wellness.
• Hydration Hero: With nearly 90% water content, it’s a refreshing way to stay hydrated and energized.

Usage Instructions

1. Preparation: Wash thoroughly and peel if desired. Slice or dice based on your recipe.
2. Cooking: Add to soups, stews, stir-fries, or enjoy it stuffed for a nutritious meal.
3. Storage: Keep it in a refrigerator crisper for up to 5-7 days. Wrap in a damp cloth to retain freshness.
4. Dos and Don’ts:

• • • Do rinse it thoroughly to remove any surface dirt.
    • Don’t leave it out for extended periods after purchase to maintain its freshness.

Ingredients/Materials

• 100% pure, organic ridge gourd
• No preservatives, artificial colors, or GMOs

Nutritional Information (Per 100g)

• Calories: 15
• Protein: 1.2g
• Carbohydrates: 3.5g
• Dietary Fiber: 1g
• Vitamin A: 20% of Daily Value
• Vitamin C: 15% of Daily Value
• Potassium: 135mg

Additional Info

• Specifications:
• • • Weight per piece: ~200-250g
    • Shelf Life: 5-7 days (refrigerated)
• Legal Disclaimer:
• • • This product is organic-certified, sourced directly from ethical farms. Individual results may vary based on dietary needs. Please consult with a healthcare professional if you have specific health conditions before making dietary changes.

Elevate Your Cooking, Sustainably

Bringing the Organic Ridge Gourd into your meals is not just an investment in your health, but also a step towards supporting sustainable farming practices. Try it today and taste the difference that nature’s purity can make!