Urad Whole

Urad Whole – Nature's Protein Powerhouse

Fuel your body with the goodness of wholesome nutrition.

Introduction

Urad Whole, also known as Black Gram, is your ultimate source of plant-based protein packed into tiny, nutrient-rich legumes. Ideal for health-conscious individuals and culinary explorers, this versatile ingredient nourishes your body while adding deliciously earthy flavors to your meals. Whether you’re preparing traditional lentil stews, dosa batter, or hearty salads, Urad Whole is your perfect partner in eating clean, nutritious, and satisfying meals.

Key Features

• High Protein Content: Power your day with a rich vegan protein source exclusively from nature.
• Rich in Nutrients: Packed with fiber, iron, calcium, magnesium, and potassium for overall well-being.
• All-Natural and Unprocessed: Grown with care, without additives, preservatives, or artificial processing.
• Culinary Versatility: Perfect for soups, stews, curries, batter-based recipes, salads, and more.
• Sustainably Sourced: Responsibly harvested to ensure authenticity and quality.

Benefits

• Boosts Energy: This dynamic legume is rich in iron, promoting better oxygen delivery to your muscles and increasing energy levels.
• Supports Healthy Digestion: High fiber content aids in digestion while promoting gut health.
• Protein for Muscle and Bone Health: Packed with essential amino acids, making it a prime protein choice to support muscle growth and healthier bones.
• Heart-Friendly: A good source of potassium and magnesium, which play a role in maintaining healthy blood pressure.
• Weight-Friendly Ingredient: Low in saturated fats and high in filling fiber, helping to keep you fuller for longer.

Usage Instructions

1. Preparation: Rinse the Urad Whole legumes thoroughly before use.
2. Cooking:

• • • For Curries: Pre-soak for at least 4–6 hours or overnight and then boil or pressure cook your lentils before adding them to recipes.
    • For Batters (like dosa and idli): Grind soaked lentils into a fine paste. Mix well with appropriate rice or grain and ferment overnight.
    • Alternatively, dry roast for salads and stir-fry combinations.

3. Storage: Store in an airtight container in a cool, dry place to maintain freshness and avoid exposure to moisture.

Ingredients and Nutritional Information

Ingredients

• 100% pure Urad Whole (Black Gram/Black Lentils). Nothing added or removed.

Nutritional Facts (per 100g)

• Calories: 347 kcal
• Proteins: 25g
• Dietary Fiber: 18g
• Iron: 5.4mg (30% DV)
• Calcium: 130mg (13% DV)
• Carbohydrates: 58g
• Potassium: 983mg
• Cholesterol and Saturated Fat-Free

Additional Information

• Allergen Information: Processed in a facility that handles nuts and grains; suitable for a gluten-free diet.
• Product Specifications:
• • • Origin of Product: Sustainably cultivated in select Indian farms.
    • Shelf Life: Best consumed within 12 months of packaging.
• Legal Disclaimer:
• • • This product is packed in a facility that may handle gluten-containing grains.
    • Always consult with your healthcare provider if you have dietary restrictions or conditions before adding new foods to your diet.

Rediscover the nutritional marvel of nature with Urad Whole. A single scoop is packed with goodness that fuels your body and inspires creativity in your kitchen. Elevate your meals today—healthy eating has never tasted so authentic!