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Chilled Cucumber & Avocado Soup 🥑🥒
A light, creamy, and refreshing soup perfect for hot summer days! This nutrient-rich soup is packed with hydrating cucumber, healthy fats from avocado, and a burst of fresh herbs.
🛒 Ingredients:
✅ For the Soup:
- 1 large cucumber (peeled and chopped) 🥒
- 1 ripe avocado (pitted and peeled) 🥑
- 1 cup Greek yogurt (or coconut yogurt for a vegan option)
- 1/2 cup cold water or vegetable broth
- 1 tbsp fresh lime or lemon juice 🍋
- 1 clove garlic (minced) 🧄
- 2 tbsp fresh cilantro or parsley (chopped) 🌿
- 5-6 fresh mint leaves (optional)
- 1/2 tsp salt (adjust to taste) 🧂
- 1/4 tsp black pepper
- 1/2 tsp cumin powder (for a slight earthy flavor)
- 1 tbsp olive oil (for extra creaminess)
✅ For Garnish (Optional):
- Chopped cucumber 🥒
- A drizzle of olive oil
- Toasted seeds (pumpkin/sunflower)
- Greek yogurt swirl
- Fresh mint leaves 🌿
👨🍳 Instructions:
1️⃣ Blend the Base:
- In a blender, combine chopped cucumber, avocado, Greek yogurt, water (or broth), lemon juice, garlic, cilantro, mint, salt, pepper, and cumin powder.
- Blend on high speed until smooth and creamy.
2️⃣ Adjust the Consistency:
- If the soup is too thick, add a little more water or broth until you reach your desired consistency.
3️⃣ Chill for the Best Flavor:
- Transfer the soup to a bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
4️⃣ Serve & Garnish:
- Pour the chilled soup into bowls.
- Drizzle with olive oil, sprinkle with toasted seeds, and add a swirl of Greek yogurt for extra richness.
- Top with freshly chopped cucumber and mint leaves for a fresh crunch!
🥗 Serving Suggestions:
✅ Serve with whole-grain bread or pita chips for a complete meal.
✅ Pair with a light summer salad for a refreshing combo.
✅ Enjoy it as a starter or a light lunch on hot days.
This Chilled Cucumber & Avocado Soup is not only delicious but also hydrating, creamy, and packed with healthy fats & probiotics. 💚 😊
